The BowFlex SelectTech 840 Adjustable Kettlebell is a smart, space-saving strength training tool designed for home workouts. It replaces multiple kettlebells in one compact unit, making it an excellent option for people who want the benefits of kettlebell training without cluttering their home gym.
Overview and Design
The BowFlex SelectTech 840 Adjustable Kettlebell combines the classic kettlebell shape with a modern adjustable weight system. Instead of owning several kettlebells, you can adjust the weight using a simple dial system. The design is sleek and compact, and the base keeps unused weight plates securely stored inside the unit.
Its overall footprint is much smaller than a traditional kettlebell rack, which makes it ideal for apartments, small workout rooms, or multi-purpose living spaces. The handle is wide and ergonomic, allowing comfortable one-handed and two-handed grips for swings, goblet squats, presses, and carries.
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Weight Range and Adjustability
This adjustable kettlebell offers multiple weight settings, allowing you to quickly switch resistance levels for different exercises. The dial-based adjustment system is intuitive and fast, letting you change weights in seconds without stopping your workout to swap plates manually.
This makes the BowFlex SelectTech 840 especially useful for circuit training, supersets, and full-body routines where different movements require different loads. Beginners can start light, while more experienced users can increase resistance as strength improves.
Performance and Training Experience
In use, the kettlebell feels stable and balanced. The weight distribution is well-designed, so movements like kettlebell swings, deadlifts, and cleans feel smooth and controlled. The handle has a comfortable grip that reduces hand fatigue during longer sessions.
The adjustable design works particularly well for home fitness enthusiasts who want to train strength, endurance, and conditioning with one piece of equipment. Exercises such as kettlebell swings, goblet squats, lunges, rows, overhead presses, and core movements can all be performed effectively using this single kettlebell.
While it performs very well for controlled movements and conditioning workouts, it is not intended for dropping or slamming, as the internal adjustment mechanism requires careful handling.
Build Quality and Durability
The BowFlex SelectTech 840 Adjustable Kettlebell is solidly built with durable materials designed for regular home use. The adjustment dial feels secure, and the plates lock firmly into place when selected. The base adds stability when changing weights and protects floors from damage.
As with most adjustable kettlebells, it should be handled with care. It is best suited for controlled training rather than high-impact or competitive kettlebell lifting.
Pros
- Replaces multiple kettlebells in one compact unit
- Fast and easy dial-based weight adjustment
- Saves space and reduces home gym clutter
- Comfortable handle for one-handed and two-handed exercises
- Suitable for strength, conditioning, and functional training
- Ideal for beginners and intermediate users
Cons
- More expensive than a single traditional kettlebell
- Not designed for dropping or high-impact use
- Maximum weight may be limiting for advanced kettlebell athletes
- Adjustment mechanism requires careful handling
Who It’s Best For
The BowFlex SelectTech 840 Adjustable Kettlebell is best for home workout enthusiasts, beginners to intermediate kettlebell users, and anyone looking to save space while still performing a wide range of kettlebell exercises. It is especially useful for people who enjoy circuit training, functional workouts, and strength conditioning at home.
It may not be the best choice for advanced kettlebell lifters who require very heavy loads or perform explosive lifts that involve dropping the weight.
Final Verdict
The BowFlex SelectTech 840 Adjustable Kettlebell is a practical and well-designed solution for home kettlebell training. Its adjustable weight system, compact design, and ease of use make it a strong option for anyone wanting versatile strength and conditioning workouts without filling their space with multiple kettlebells. For home users focused on efficiency, convenience, and progression, this adjustable kettlebell delivers solid performance and excellent value.
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